Posts by katharinel
Discovering My Life’s Purpose
Being My #1 Fan
A few weeks ago I decided to be my #1 fan. This decision came about after noticing some of the dialog that was going on in my head… The judgment, The comparison, The belittling, The unreasonably high expectations, The disbelief in my potential and ability, The lack of faith. I realized that it had to…
Read MoreVisualizing Success
It was called the pamper pole. A telephone pole standing twenty-five feet tall with an eight-inch round diameter platform attached to the top. It was intimidating… to say the least. The goal was to climb to the top using the metal staples attached to the sides and then step onto the platform. One small step……
Read MoreWhat Can You Not Be With?
How Do You Reconnect to Your Power?
Stuck. Paralyzed by fear. Swept up in a whirlwind of limiting thoughts. Not able to see clearly. Unable to access my resourcefulness and creativity. Totally disconnected from my power and ability. Can you relate? It happened to me earlier this week. I sat down to plan my week and became overwhelmed with everything on my…
Read MoreCelebrating Success
This week I’m celebrating becoming a Certified Professional Co-Active Coach (CPCC). I found out Monday that I passed my oral exam… the last component of CTI’s coach training and certification program. It’s hard to believe how much has changed in just a year. I started my coach training September 16, 2016 and became a CPCC…
Read MoreOpening My Heart
There are two things that feel important to write about this week. One is regarding the experience I had last week at my first leadership retreat, and the other is the 13-year anniversary of when my husband and I started dating. What do these two seemingly separate events have in common? A lot actually. The…
Read MoreUnplugging
I’m unplugging… for 10 days. No email or social media. Cell phone only for purposes of coordinating certain parts of my travel. I’m so excited! It’s been a long time since I’ve unplugged to this extent. I think the last time was in 2012 for a 3-day silent meditation retreat. I typically work some when…
Read MoreHow are you investing in yourself?
Assuming the weather cooperates… I’m leaving Monday for California. Sonoma to be specific. No, not for the wine… But, the first of 4 week long retreats. I’m starting a 10-month Leadership Program through the Coaches Training Institute (CTI). While I’m sure the location, food, and wine will be top notch… my intention for embarking on…
Read MoreWhat’s your excuse?
“I’ve invested too much time. I don’t know what else I would do. It will get better. Everybody else is “doing it”. I’m being a baby… I just need to suck it up and deal with it. This is as good as it’s going to get. I’m being unrealistic. I need to appreciate what I…
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