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Trusting My Instincts

By katharinel | Sep 13, 2018 | 0 Comments

Every week when I sit down to write my weekly post, it seems that there are several things I want to share with you and I find myself challenged to just pick one! This week is no exception. I’ve been contemplating what to focus on this week in my share, and it has me reflecting…

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Bridging the Gap

By Juan Carlos Tafur-Mejia | Sep 6, 2018 | 0 Comments
Define Success On Your Own Terms with Katherine Lavenhagen

Julieanne McGuinness has high standards. As Director of Operations for a real estate agency in Gainesville, FL, she has a clear vision of success and is unwilling to settle for anything less that she sees as being possible. While Julienne’s drive for excellence is unwavering, she has found a way to balance this with introspection,…

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Regular Maintenance

By katharinel | Sep 5, 2018 | 2 Comments

I got my haircut last week. It was the first time I’ve had my hair cut since I moved to Colorado. The last hair cut I had was December 2017 (I think😉). I know, it’s been awhile. There were multiple reasons for me deciding not to get a haircut … I was trying to grow…

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Dynamic Muscle Building

By katharinel | Aug 31, 2018 | 0 Comments

My husband and I progressed from top rope climbing to lead climbing… in the gym. In top rope climbing, a static rope runs through an anchor already set up at the top of the wall. If you fall, it’s a super short fall… if you even fall at all. In lead climbing, you use an…

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Seasons of Change

By katharinel | Aug 22, 2018 | 0 Comments

I’m traveling back to my hometown of Charleston, WV this weekend to spend some time with my grandparents. As an added bonus, I get to spend some time with some other family members who live in the area, and close by. My grandparents both turn 90 this year. I feel fortunate to still have them…

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An Exciting New Step

By katharinel | Aug 17, 2018 | 0 Comments

I accepted a full-time job offer this week. If all goes as planned, I’ll start on September 24th. Yes, it’s a big step. One in which I didn’t take lightly. When I started my own coaching business about a year and a half ago, I had big dreams (I still do!). I went all in…

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One Step at a Time

By katharinel | Aug 3, 2018 | 0 Comments

My husband and broke in our new Four Wheel Pop-Up Camper over this past weekend. We drove up Jones Pass… and then made our way to the trailhead of Grays and Torreys, Colorado’s 9th and 11th tallest peaks – both 14ers. We camped overnight Saturday at the trail head and woke up early Sunday morning…

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Honesty and Asking for help

By Juan Carlos Tafur-Mejia | Aug 1, 2018 | 0 Comments
Define Success On Your Own Terms with Katherine Lavenhagen

How does an engineer become an empowerment coach? Through asking for help and following aliveness. Janneke van Veen started her career as a female engineer. She proceeded to work in design, manufacturing, and logistics in Europe and the US. Tired of trying to fit herself into a box that she didn’t fit into, Janneke embraced…

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Cheers to Adventuring

By katharinel | Jul 27, 2018 | 0 Comments

Two years ago my husband and I sat down and created a plan. An adventure plan. Our plan involved buying a truck, moving to Colorado, and purchasing a Four Wheel Pop-Up Camper. We bought our truck in July of 2017. We moved to Colorado January 2018. And… we are picking up our camper today! Our…

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The Interconnectedness of ALL things

By katharinel | Jul 18, 2018 | 0 Comments

As my husband and I were driving to the climbing gym Monday evening, the thought came to me that my life (or the life of someone I love) could completely change in a single moment… accident, illness, job loss, divorce, etc.  While this wasn’t a new thought, the magnitude of it hit me in a…

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