Building Resonance

Another technique for working with self-limiting beliefs is to build resonance.

What does this mean?

It means to connect back to your vision and values. Specifically, the visceral feelings you have when you connect to what you want and what's important to you.

If you haven't already done so, I would encourage you to create a vision and identify your top values.

This technique in working with self-limiting beliefs is similar to the idea that what we focus on is what we see. One of my mentors has a stone and on one side of the stone is the word "Problem" and on the other side of the stone is the word "Solution". When you look at the side of the stone with the word "Problem", that is all you can see. But, when you look at the side of the stone with the word, "Solution", that is what you see.

What we focus on is what we see. Therefore, instead of focusing on the self-limiting beliefs, focus on where you are heading and what's important to you.

If you can build a strong connection, or build resonance, with your vision and values, I guarantee you will feel a sense of strength, encouragement and power that will allow you to bulldoze over your self-limiting beliefs.

In Ultimate Support of You!

Katharine