Freedom
The Joy of Simplifying
Expanding My Range
When I was living in Gainesville, I learned a style of yoga called Ashtanga. It consisted of learning a set sequence of postures and practicing them without being led by a teacher. The breath was the focus and it determined the time spent in each posture (5 breaths in each posture). It was a powerful…
Read MoreWhat Can You Not Be With?
What’s keeping you from your own freedom?
In honor of Independence Day this week, I thought I would write about freedom. Specifically, my own freedom. Despite my external conditions and circumstances providing me with a lot of freedom, I spent a good portion of my life imprisoned. Imprisoned by thoughts, emotions, and beliefs. While not intentional, this imprisonment was of my own…
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