Moving with the Music

I went to see Dark Star Orchestra (DSO) over the weekend at Red Rocks. If you haven’t heard of them, they are a band that recreates Grateful Dead concert experiences. On Sunday night, they recreated the Grateful Dead’s legendary Red Rocks show from July 8, 1978, on its 40th anniversary.  It was quite an experience.…

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Getting Messy

“Get down on your hands and knees and act like a dog… Get messy.” This was the challenge I received from my last individual supervision session (part of my coach training). Ugh, really? I don’t like getting messy… At least I didn’t before this week. This challenge was to support me in expanding my range…

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Is lack of play keeping you stuck?

I was stuck. My mind was going in circles and I couldn’t find the right words. I took a break and went for a walk. As I walked through the playground by my house, the swing set caught my eye. I jumped on a swing and started swinging. As I pumped my legs and began…

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