Last week, I was lead climbing an overhung route. For those of you who don’t know this, lead (or sport) climbing is when you clip the rope into pre-set carabiners as you climb up the wall. This requires you to pull up rope from the belayer as you climb. This is in contrast to top…

Read More

I just finished unpacking the kitchen of our new place. Our place is full of boxes. It feels a little overwhelming. There is a lot to unpack and organize. One box at a time. One step at a time. One room at a time. This is the approach I’m taking. It never seems to fail…

Read More

This week I’m celebrating becoming a Certified Professional Co-Active Coach (CPCC). I found out Monday that I passed my oral exam… the last component of CTI’s coach training and certification program. It’s hard to believe how much has changed in just a year. I started my coach training September 16, 2016 and became a CPCC…

Read More

“Going after your dream is a risk. Building a business is a risk. Believing you can actually make a difference, is a risk. Risk believing in yourself. Risk trusting your ability to figure it out and get the help you need. Risk taking the actions to make the difference you truly want to make.” These…

Read More

It’s hard to believe that it’s December and we are coming up on a new year. With the 2017 year fast approaching, I thought the topic of goal setting was important and relevant to consider to help you finish the 2016 year up strong and start considering your goals for 2017. Goal setting has always been important…

Read More