Relationship with Self

A few weeks ago I decided to be my #1 fan. This decision came about after noticing some of the dialog that was going on in my head… The judgment, The comparison, The belittling, The unreasonably high expectations, The disbelief in my potential and ability, The lack of faith. I realized that it had to…

Stuck. Paralyzed by fear. Swept up in a whirlwind of limiting thoughts. Not able to see clearly. Unable to access my resourcefulness and creativity. Totally disconnected from my power and ability. Can you relate? It happened to me earlier this week. I sat down to plan my week and became overwhelmed with everything on my…

Assuming the weather cooperates… I’m leaving Monday for California. Sonoma to be specific. No, not for the wine… But, the first of 4 week long retreats. I’m starting a 10-month Leadership Program through the Coaches Training Institute (CTI). While I’m sure the location, food, and wine will be top notch… my intention for embarking on…

We all know that self-confidence is important but how exactly do we go about increasing it? I have 5 tips for you: 1. Get to know yourself. See my blog post earlier this week, Do you Know Yourself?. Find out what you like, what makes you come alive, what keeps you grounded in yourself, what your…

The first thing I do when coaching professionals around their career is to help them get clear on their values, life purpose, interests, strengths, experiences, and skill set. This phase of the coaching process is designed to help people get clear on who they are and what makes them come alive and sets the foundation for…