Last week, I was lead climbing an overhung route. For those of you who don’t know this, lead (or sport) climbing is when you clip the rope into pre-set carabiners as you climb up the wall. This requires you to pull up rope from the belayer as you climb. This is in contrast to top…

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I just arrived back home after spending the week in Sandy, Utah for training. I started a new job Monday with Full Circle Group. It was such a great week! I feel really validated in my decision to move forward in this direction. My brain initially had some doubt. I had an immediate gut feeling…

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I’m getting ready to leave for California for my last leadership retreat. For those of you who may not know this, I’m completing a 10-month long leadership program through the Coaches Training Institute. This is the last of four, week long, retreats. It’s hard to believe that this program I started in September is coming…

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I’ve been married 8 years today. In some ways, it feels like I’ve been married for a lifetime and in other ways, it feels like it just happened yesterday. I remember how scared I was to get married. My now husband and I had been together for about 6 years before we got married. We…

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It’s time. This is the message I received two years ago this week. It’s time to leave the safe and familiar. It’s time to venture out of my comfort zone. It’s time to leap into the unknown. The message was clear. But… I couldn’t jump. I was too scared. I wasn’t ready. I didn’t have…

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It feels like I’m giving birth to something. No… I’m not pregnant (nor have I ever been)… but, I imagine it would feel somewhat this way. Something is growing inside of me. What started out as something small is becoming larger every day. It’s stretching me in ways that are quite uncomfortable. It appears to…

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My self-worth for a lot of my life was based on doing. I felt a compulsion to be busy… to always be in action. Even when my body was screaming to stop. I found it really difficult to slow down… And even more difficult to stop. It was as if I was not as worthy…

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I thought it was about a blog post and a Facebook Live video. It ended up being so much more than that. When I became an entrepreneur back in the fall and started my own coaching business, I had a clear vision of how I wanted to support people and what I wanted to create…

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