Creating Vision

By katharinel | Oct 30, 2016 | 0 Comments

I think it’s so important to start with vision when seeking to create and live the life we want. If we don’t have a vision for our life, it is difficult to create momentum and make change. This post is to help you create vision in your life. I hope you find it helpful in…

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Differences between Coaching and Therapy

By katharinel | Oct 30, 2016 | 0 Comments

This is a common question I get asked often and so I thought I would share some information with you to clarify the differences. The information below was provided by CTI, the coach training program through which I’m completing my certification. Psychotherapy generally deals with people who have emotional/behavioral problems and disruptive situations and seeks…

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Identifying Values

By katharinel | Oct 24, 2016 | 0 Comments

I believe that a meaningful and fulfilling life manifests from living in alignment with your values. Do you know your top values? If not, this post is for you! I’m going to provide you with 10 ways to mine for values. Grab a pen and paper and let the discovery process begin! 1. Think about…

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