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You Always Have a Choice

By katharinel | Nov 6, 2016 | 0 Comments

I believe that we create a life through the actions we take and the lens through which we view our world. I believe both of these elements involve choice. Therefore, I believe that we can create and live a life we want, if we so choose. If you are not living the life that you…

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Bringing Awareness to Self-Limiting Beliefs

By katharinel | Nov 4, 2016 | 0 Comments

Are you familar with the voice that says things like: You can’t do that. Who do you think you are? You’re not smart enough or experienced enough to get that job or promotion. You have to stay busy all the time. No one really likes you. You’re an impostor. No one is going to pay…

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Everything is Figureoutable

By katharinel | Oct 30, 2016 | 0 Comments

I came across this concept back in July when I listened to Marie Forleo on one of Oprah’s Super Soul Sessions. This short phrase has become my mantra and has been revolutionary in terms of changing my mindset when it comes to facing roadblocks and adversity. I want to share a recent example¬†of how this…

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Creating Vision

By katharinel | Oct 30, 2016 | 0 Comments

I think it’s so important to start with vision when seeking to create and live the life we want. If we don’t have a vision for our life, it is difficult to create momentum and make change. This post is to help you create vision in your life. I hope you find it helpful in…

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Differences between Coaching and Therapy

By katharinel | Oct 30, 2016 | 0 Comments

This is a common question I get asked often and so I thought I would share some information with you to clarify the differences. The information below was provided by CTI, the coach training program through which I’m completing my certification. Psychotherapy generally deals with people who have emotional/behavioral problems and disruptive situations and seeks…

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Identifying Values

By katharinel | Oct 24, 2016 | 0 Comments

I believe that a meaningful and fulfilling life manifests from living in alignment with your values. Do you know your top values? If not, this post is for you! I’m going to provide you with 10 ways to mine for values. Grab a pen and paper and let the discovery process begin! 1. Think about…

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