What Qualities Do You Need to Connect With?

By katharinel | Nov 22, 2016 | 0 Comments

What qualities do you need to connect with to make your vision a reality? Maybe it’s courage, confidence, compassion, wisdom, bravery, belief, hope, love, kindness, perseverance or strength. Whatever the quality or qualities are that you need to connect with to move forward, I would encourage you to connect to this quality, or these qualities,…

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Working with Fear

By katharinel | Nov 21, 2016 | 0 Comments

Living a truly meaningful and fulfilling life isn’t easy. It’s not without difficulty, challenges, and roadblocks. It’s DEFINITELY not without fear. In fact, living a meaningful and fulfilling life is likely full of fear because it means we are constantly pushing up to and expanding our edge. And the edge is scary. But, this seems…

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Creating a Life from the Inside Out

By katharinel | Nov 18, 2016 | 0 Comments

I spent most of my life looking outside of myself for answers. This only left me feeling unfulfilled and unhappy. I have spent the past 6 years asking myself those¬†same questions and looking within myself for the answers. What I have come to¬†find out for myself is that a meaningful and fulfilling life is created…

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Super Moon Intentions

By katharinel | Nov 13, 2016 | 0 Comments

In honor of the Super Moon, I set some intentions for how I want to move forward in my life. I’m saying YES to myself and to being as real and authentic as I can be in any given moment. I’m saying YES to holding myself out as a coach and saying NO to accounting…

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A Full Life

By katharinel | Nov 10, 2016 | 0 Comments

I’m traveling to Denver today to attend another session of my coach training and on the first leg of my flight from Gainesville to Charlotte, had the opportunity to read more of one of the books I’m currently reading “The Road Less Traveled: A New Psychology of Love, Traditional Values and Spiritual Growth” by M.…

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Do you have a Life Purpose Statement?

By katharinel | Nov 8, 2016 | 0 Comments

One of the exercises I completed during my coach training was to create a life purpose statement. As you can imagine, it was a daunting task that took some talking through and mulling over the entire weekend. But, by the end of the weekend, I created a life purpose statement that resonated strongly with me…

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Is it True?

By katharinel | Nov 7, 2016 | 0 Comments

Once you start noticing self-limiting beliefs and the circumstances that trigger them, the next step is to learn how to work with them so they don’t keep you from creating and living the life you want. I’m going to share a couple techniques to help you work with them. First, acknowledge their presence. Pretending they…

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Building Resonance

By katharinel | Nov 7, 2016 | 0 Comments

Another technique for working with self-limiting beliefs is to build resonance. What does this mean? It means to connect back to your vision and values. Specifically, the visceral feelings you have when you connect to what you want and what’s important to you. If you haven’t already done so, I would encourage you to create…

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You Always Have a Choice

By katharinel | Nov 6, 2016 | 0 Comments

I believe that we create a life through the actions we take and the lens through which we view our world. I believe both of these elements involve choice. Therefore, I believe that we can create and live a life we want, if we so choose. If you are not living the life that you…

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Bringing Awareness to Self-Limiting Beliefs

By katharinel | Nov 4, 2016 | 0 Comments

Are you familar with the voice that says things like: You can’t do that. Who do you think you are? You’re not smart enough or experienced enough to get that job or promotion. You have to stay busy all the time. No one really likes you. You’re an impostor. No one is going to pay…

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