I made beef stew this week. Onions, garlic, carrots, potatoes, and beef. It involved a lot of chopping. I used one of our kitchen knives that I just had professionally sharpened. The newly sharpened blade made all the difference. It was enjoyable to cut everything up. I actually found myself wanting to chop up more…
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I just finished unpacking the kitchen of our new place. Our place is full of boxes. It feels a little overwhelming. There is a lot to unpack and organize. One box at a time. One step at a time. One room at a time. This is the approach I’m taking. It never seems to fail…
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I didn’t believe in magic… The phone call out of the blue, The unexpected email, The chance encounter, The surprise check in the mail, The unplanned meeting, The fluke connection. Until… it started happening to me. Things appearing spontaneously… yet, in perfect synchronicity. Magical… the way my life has unfolded the past year and a…
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The last month has been busy… 20 days of travel, Selling our home, Finding a place to live in Colorado, Preparing to move (yes… we are moving the 29th of this month!), A week of intense personal work, Thanksgiving, Coaching calls with clients, Creating content for social media platforms, Coffee, lunches, and dinners to say…
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I’ve moved through most of my life holding one of two assumptions… I’m too much. I think too much. I feel too much. I care too much. I want too much. I love too much. AND, I’m not enough. I’m not funny enough. I’m not smart enough. I’m not qualified enough. I’m not skilled enough.…
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As I write this, I’m on a plane to San Diego. My husband and I are going to spend a few days driving up the coast of California before I take off to Sonoma for my second leadership retreat. (For those of you who may not have read my prior posts, I’m 3 months in…
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My husband and I recently put our house on the market to sell. In preparation to sell our home, we completed various home improvement projects. [Disclaimer: We did not actually complete the home improvement projects ourselves… we asked for help and hired paid professionals to do most of the work!] When all the projects were…
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My self-worth for a lot of my life was based on doing. I felt a compulsion to be busy… to always be in action. Even when my body was screaming to stop. I found it really difficult to slow down… And even more difficult to stop. It was as if I was not as worthy…
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What would be available to you if you believed that each moment was in service of your highest good? I’ve been reflecting on this question a lot over the past week. A little over a week ago, I was noticing a lot of tension in my body as I was moving through my day. Nothing…
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The past year and a half has brought a lot of change into my life… Unease, Discomfort, Anxiety, Uncertainty, Unsettledness, Fear, Instability, Loss of control, Disorientation… These are some of the unpleasant things that change can bring up for me. It’s a lot like free falling… Into the unknown, Into the uncertain, Into the vast…
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