Manifesting with Presence

By Juan Carlos Tafur-Mejia | Dec 6, 2018 |

Think Deepak Chopra. Yes, this is who Kamran reminds me of in this interview. Kamran has a way of combining a deep wisdom and a genuine compassion in a way that is disarming and incredibly grounding. Our interview left me feeling peaceful and inspired. Kamran currently resides in Redwood City, CA but has taken an…

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Changing up my Morning Routine

By katharinel | Dec 6, 2018 |

I’ve started a new morning routine. My husband and I started going back to 6:30am yoga class at the climbing gym 2-3 mornings a week and on the alternate days I started my own yoga practice at home (with coffee and journaling first😉), followed by a short run with Veda. It feels good. The physical…

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Getting my House in Order

By katharinel | Nov 28, 2018 |

My husband and I are moving this week. Into a house close by that we purchased. It’s an exciting time for us. We have been renting since we moved to Colorado in January and are looking forward to having our own place again. We are excited to make this home our own and settle into…

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Home for the Holiday

By katharinel | Nov 22, 2018 |

I’m in my hometown this week spending time with family over the Thanksgiving holiday. It’s an annual tradition. My mom’s side of the family gathers every year in Charleston, WV to spend the holiday. We’ve been doing this since as far back as I can remember. It’s a time when I get to see my…

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Asking for Help

By katharinel | Nov 15, 2018 |

I broke down and asked for help this week. I’m calling it a break down because that is how it felt. I’ve been feeling for awhile now that it would be helpful to have an objective, third party to work through some things with… to support me in processing emotions that I have difficulty accessing…

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Built for Greatness

By katharinel | Nov 7, 2018 |

My husband and I have been watching Friday Night Lights. An NBC TV show from 2006-2011 that is now available on Amazon Prime. We’re hooked… to say the least. There are 5 seasons and 76 episodes. We started it over the summer and are now 72 episodes in (by the time you read this, we…

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What is it Like?

By katharinel | Nov 1, 2018 |

What is it like to be awake in this world? To live with eyes wide open. What is it like to feel pain in this world? To hurt both inside and out. What is it like to love in this world? To have your heart open up to another. What is it like to feel…

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Redefining Beauty from the Inside Out

By Juan Carlos Tafur-Mejia | Oct 30, 2018 |
Katharine Lavenhagen Define Success On Your Own Terms

Meet Ingrid. Model turned life coach and humanitarian. Strikingly beautiful… both inside and out. Yes… this is Ingrid. Ingrid is on a journey to transform humanity. When she’s not coaching and living in Dubai, you can find her working on her bigger vision for humanity… an ecofriendly environment in Brazil for people to cohabitate and…

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The Illusion of Fear

By katharinel | Oct 25, 2018 |

“There is no illusion greater than fear.” – Lao Tzu Constructed in 1962 605 ft high, 138 ft wide, and weighs 9,550 tons Built into a hole 30 feet deep and 120 feet wide Connected to a foundation with 72 30-foot-long bolts Can withstand winds of up to 200 mph and earthquakes of up to 9.0 magnitude 25 lightning rods Revolving glass floor powered…

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What If?

By katharinel | Oct 17, 2018 |

I want to play a game with you. It’s a game I like to play with myself. I call it, “What If…?” And today, I’d like to play it with you😉. It’s a game that helps me think outside of the box. It’s a game that inspires creativity. It’s a game that fosters imagination and…

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